Welcome to Nutrition & Health Innovation

Get the insights and facts you need to give you and your family the healthiest options in life

Nutrition and health are topics becoming more and more popular in everyday news. It seems like a day can’t go by without some kind of journal article, news report, or tweet that deals with nutrition and health.

That is where Nutrition & Health Innovation comes in.

Our mantra is to keep it simple. We follow basic nutrition principles without the complication of tricky culinary skills or following the recent food fad. In regards to eating for health we like to take a wholefoods approach versus focusing on single nutrients and believe in an individualised approach to health and wellbeing.

Latest Features

Expert advice and in-depth features for a healthy life

The Benefits of Green Tea in Weight Management

I n today’s article we would like to give you some information about a natural supplement that you may find advantageous in meeting your

Breaking down the Nutrition Facts Label

W hen it comes to making food or drink choices what helps you decide what you should eat or drink or how much of something you eat

The 411 on Dietary Fiber

T here are so many things I need to improve with my own health.  Just like every other person I need to eat less fat, be

News Flash: Vegetables and Fruit Are Good For You!

I  came across this article in the Toronto Star titled, ” Numerous vegetables, fruit portions reduce risk of dying: Study.” A study found that increase

Foods to Support Your Immune System

W e know that food is complex and many health benefits provided by different components within food cannot be replicated through supplementation. This is why it is always

Should You be Tested for Coeliac Disease?

T his week is Coeliac Awareness Week. A week that aims to increase the awareness of the signs and symptoms of coeliac disease and to encourage